Learn the ancient art of TAI CHI
The Academy of Kung Fu provides a friendly and welcoming atmosphere for new students to learn Tai Chi. Wear comfortable clothing and drop by for a free trial class! *1st Class FREE Yang Family Tai Chi Chuan Short Form We teach the Yang Style, the most widely practiced tai chi form in the world. Gentle for all fitness levels, with variations to benefit ne students and challenging enough for the experienced practitioner. The Yang 24 Step Form is one of the most accessible and rewarding disciplines of Tai Chi.
Tai Chi Chuan Sword Training Learn the Tai Chi Chuan Sword Form - includes lessons on sword techiques, stances, hand position and more.
Tai Chi Chuan Exercises, Push Hands & Qigong On Saturdays, we start with gentle qigong breathing and light stretching, then cover how energy flows through diffrent exercises including push hands. Discover the underlying philosophy and history of the Chinese arts. |
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Yang Style Tai Chi - the most widely practiced tai chi form in the world. Gentle for all fitness levels, with variations to benefit new students and challenging enough for the experienced practitioner. The Yang 24 Step Form is one of the most accessible and rewarding disciplines of Tai Chi.
Tai CHI EXERCISES - activities to focus on different aspects of tai chi such as improving circulation, balance and strength and learning how energy flows.
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Tai Chi is a noncompetitive, self-paced system of gentle physical exercise, coordinated with breathing and flow of energy (chi) to maximize the relationship between body, mind and spirit. You will learn proper technique in order to gain the full benefits of tai chi. The Academy will also help you to discover the underlying philosophy and intent of each movement. |
Sticky Hands / Push Hands - a traditional Chinese exercise emphasising proper technique as opposed to brute force. Students learn to sense an opponent's push (or attack) and redirect the energy away while maintaining balance.
Qigong / Chi Kung Meditation - a series of meditative postures, breathing techniques and gentle movements developed to maintain a healthy mind and body.
Chi Kung is practiced for its preventive and curative effects, however our Kung Fu students will also find that it enhances their martial abilities.
Try a class for FREE, walk-ins welcome!
Academy of Kung Fu - Louisville / Lafayette
1075 E. South Boulder Rd. #140
Louisville, Colorado 80027
(720) 890-0942
