Hatha Yoga
11am
Kid Friendly

Tai Chi
6:30pm
Yang Form

*1st Class FREE
*Drop-in rates/multi-class discount cards
*Walk-ins welcome!

Classes are held at the Academy of Kung Fu.

Instructor: Amanda Lauterbach from the Shambhava School of Yoga

Contact: yogawithakl@gmail.com

TAI CHI CLASSES

Yang Family Tai Chi Chuan Short Form
Tuesdays
6:30pm - 7:30pm

We provide a friendly and welcoming atmosphere for new students to learn Tai Chi. We teach the Yang Style, the most widely practiced tai chi form in the world. Gentle for all fitness levels, with variations to benefit new students and challenging enough for the experienced practitioner. The Yang 24 Step Form is one of the most accessible and rewarding disciplines of Tai Chi.
http://www.akfcolorado.com/taichi.html

Tai Chi Chuan Sword Training
Thursdays
6:30pm - 7:30pm

Learn the Tai Chi Chuan Sword Form - includes lessons on sword techiques, stances, hand position and more.
http://www.akfcolorado.com/taichi.html

Tai Chi Chuan Exercises, Push Hands & Qigong
Saturdays
1:00pm - 2:00pm

On Saturdays, we start with gentle qigong breathing and light stretching, then cover how energy flows through diffrent exercises including push hands. Discover the underlying philosophy and history of the Chinese arts.
http://www.akfcolorado.com/taichi.html